Coaching is a method of guiding a person
from where they are currently to where they want to be. It involves working in
partnership with a client to set goals and priorities ~ a transformative
process leading to positive change in their life.
What we believe about ourselves is often
rooted in childhood and the patterns of thinking that we have built over time.
These may be beliefs about how we performed at school, what our peers thought
of us, how our relationships make us feel, what our boss says about our work.
Simply, we can become what others think we are or should be!
As a Life Coach using
neuroscience, I invite clients to become aware of these beliefs, their
potential, their abilities, qualities and experiences. I encourage a client to notice
their blind spots and the stories they tell themselves. Self-awareness leads to
change, to letting go of old patterns, to living fully and taking steps to
reaching their goal.
What has Neuroscience to do with
Human nature and behaviour have intrigued
scientists for centuries, working to shed light on patterns of behaviour. Neuroscience, the
study of the brain and nervous system, reveals their role in transforming
incoming sensory information into actions and reactions. Becoming aware of how their
brain responds, processes information and makes decisions, can lead a person to,
discover their blind spots, dismantle limiting beliefs, notice biases and
narrow perspectives. Through the coaching process a new path can be created
that will form positive habits, thoughts, outlooks and actions that empower the
person to reach their potential. The
result ~ a better functioning person, less stressed, more confident and
Coaching can benefit ~
Relationships – partners;
children; friends; work colleagues; family
Loss – relationship; bereavement; career;
What can I expect?
When you make an appointment for a
coaching session, I will arrange an initial phone call with you to discover
what your goal is for the session and to answer questions you may have about
the process. When we meet at the clinic, we will set out a plan and begin your coaching session. If you are a couple coming for
coaching, I may speak with you by phone individually first or arrange a Zoom