The Wave Clinic
Welcome to The Wave Clinic where we treat people, not problems. My aim is to support your return to wholeness.
What people are saying
The Wave Clinic has an excellent rating on Google. We pride ourselves on delivering exceptional treatments that genuinely make people’s lives better. Read what our patients are saying about us below.
kmescher2024-05-06I've (so far) had one session with Mary, to help process shock, trauma and grief associated with medical circumstances. I will absolutely return for continued work. I knew from the first phone call that there was something specific about Mary that I responded to - I couldn't place it exactly - maybe, her warmth, gentleness, or ease of being. At the initial consultation, we spoke at length about what I wanted to explore in my session and hoped to release. Mary offered soft, guiding questions throughout the session to deepen my process. Although it was not my reason for seeking her, I had some lingering pain from a recent medical procedure (about 6 weeks prior) that Mary named (before I mentioned it at all) and tuned into. I cannot explain what mechanism has lessened it, but I know that it's a shadow of its former self and I have taken no medication or action to otherwise affect it. Mary was exceptionally thorough, her presence was soft and deeply calming, and I had no sense of urgency or pressure to be or do anything differently. What Mary offers is a profound opportunity to encourage her clients to be tuned with their bodies, and to act as companion with them on that journey. While I thought I felt quite normal after my session, I slept deeply and restfully overnight (for longer than is usual) and also napped throughout the following day. I do not know what happens in the energy body as a result of Mary's work, but if it appeals to you, Mary has a unique ability to do significant, restorative work on this level and I'm very grateful to experience it.sandra mcgovern2022-06-19I had craniosacral therapy for my headaches this gave me great pain relief.highly recommended Mary.Katie Lynch2022-06-13I began craniosacral therapy with Mary after finding I needed more than just talk therapy to manage the anxiety that developed after a family bereavement. CST helped to release the emotions, thoughts, and tensions that I had deeply suppressed, of which I could not have described in words. Being a beavered adolescent, especially during a pandemic, added confusion, indecisiveness, and fear to a time of constant decision making for my future. Talk therapy in combination with CST sessions enabled me to identify and overcome the deep-rooted feelings of instability and uncertainty that I was suffering from. I am extremely grateful for Mary’s support and guidance. Katie (3rd level student)Jane Lynch2022-06-13I reached out to Mary for Craniosacral Therapy following the untimely death of my beloved husband. She guided me through the grieving process, facilitating letting go and release of suppressed emotions held within my body. Her kind, gentle, and compassionate nature helped me find inner peace. Alongside her life coaching abilities, she helped me cast aside limiting beliefs and empowered me to move forward with a positive and optimistic approach to the future. Encouraging me to take on new challenges in both my professional and personal lives. 5 stars doesn’t begin to describe her abilities and I will always be in debt to her. Jane Lynch (Chartered Physiotherapist)Tracy Odonnell2022-06-12Mary is an excellent life coach, she helped me to find ways to regain control over my work life balance and helped me to action making health and well being a priority in my life again. I couldn't recommend her highly enough.Load more
Leading Specialists in CranioSacral Therapy
CranioSacral Therapy (CST) is a specialised field of alternative medicine, born from osteopathy, that supports health. Its’ name stems from the craniosacral system – the membranes and fluid that surround the brain and spinal cord – Central Nervous System. CST supports healing of emotional as well as physical pain, trauma, anxiety and the stresses of life.
How it works
CST supports regulation of the nervous system ~ specifically the vagus nerve ~ and allows conditions resulting from stress and trauma to resolve. It enhances the body’s natural healing processes to let go of the negative impact of life’s pressures – mentally, physically and emotionally.
Our bodies are the stories of our lives ~ holding tension and imprints of memories. Emotional trauma develops when a life event feels overwhelming and is more than a person can tolerate at the time, During the experience, our facia and muscles contract in order to protect us. However, after the event has passed and when unexpressed emotions are repressed, the holding becomes unnecessary and starts to affect our health, causing pain and anxiety, poor posture, headaches and sleep disturbance.
Benefits
Relieving tension and strain from the tissues around the craniosacral system fosters a feeling of calm and improves wellbeing, including digestive, respiratory, circulatory and skeletal systems. It is an effective treatment for helping people with a wide range of health challenges associated with pain and dysfunction.
CST is an effective treatment for newborns and children of all ages. Newborns often carry patterns of birth trauma, resulting in a fussy baby, colic, reflux and muscle strain. A gentle treatment can relieve discomfort and help baby adapt to their new environment.
Choose a button below to learn more about our CranioSacral Therapy treatments.
FREE 30 minute consultation
New to The Wave Clinic? Claim your free 30-minute consultation with a qualified therapist where you can discuss any problems you’re experiencing and learn how our treatments can help.
A beautiful clinic located by the sea
There’s no place to heal your mind, body, and soul that The Wave Clinic. Idyllically located just a stone’s through from the sea. Allow us to take away your stresses with our treatments, while you fill your lungs with fresh sea air. Greystone’s is well connected to Dublin via the DART and we offer free parking onsite.
Meet the therapist
Mary Mitchell
About
Hi, I’m Mary. I have been practicing Craniosacral Therapy (CST), since training with the Upledger Institute in 2009.
During the past 10 years I have developed an interest in women’s wellbeing. This emerged from a pattern of treating women who had experienced trauma and who found the strength to rebuild their lives with the help of CranioSacral therapy.
I have also trained in Reflexology and Facial Reflexology along with training in Reflexology for Menopause.
As a holistic therapist, I have explored various therapeutic approaches in order to support a client’s return to health.
When my children were young, I studied child development and therapeutic play, qualifying with an honours degree in early years education. This grounding supports my work when treating young children across a broad spectrum using craniosacral therapy and reflexology.
Expertise:
- CranioSacral Therapy
- Somato Emotional Release
- Paediatric CST
- Reflexology
- Foot reflexology
- Facial reflexology
- Paediatric reflexology
- Life Coaching
- Coaching through Trauma
- Relationship coaching
Contact
Thought leadership & knowledge
CranioSacral Therapy & Pain Management
Living with chronic pain can be a challenging and often overwhelming experience. For many, the search for effective and natural pain relief methods can feel like a never-ending journey. CranioSacral
CranioSacral Therapy for Menopause: A Path to Well-being
Menopause is a significant and transformative phase in a woman’s life, marked by a range of physical, emotional, and psychological changes. As a CranioSacral therapist with decades of experience, I
CranioSacral Therapy for Stress and Anxiety Relief
In today’s fast-paced world, stress and anxiety have become common companions in our daily lives. Many people are searching for effective and natural ways to manage these challenges and find
Somatic Release
What is Somatic Release ACCIDENT PTSD ABUSE TRAUMA LOSS Scientists are more aware now of the relationship between the mind and the body, as research uncovers the link between releasing
Still have questions?
Claim your free 30-minute consultation with a qualified therapist where you can discuss any problems you’re experiencing and learn how our treatments can help you.